As we prepare for the fall season, it is essential to focus on our health and wellbeing. The changing weather and back-to-school transition can take a toll on our immune systems. Fortunately, there are steps we can take to strengthen our bodies and thrive through this time of year.

On August 29th, we have the opportunity to learn from Dr. Anita Lee, a physical therapist and international wellness coach, about her top strategies for staying healthy and maintaining optimal wellness.